3 Ways To Read Someone’s Energy Without Being A Psychic

How can you tune into someone’s consciousness and read their energy? Here are solid tips to help strengthen your telepathic skills.

Its important to be conscious enough to read someone’s energy, because you not only elevate the quality of your relationships, you learn how to dis-identify with what is not yours in that interaction. And yes, you don’t have to become a psychic to do this.

The fact is, we are all very sensitive to each other’s energy. Some of us are so sensitive, we act like an emotional sponge, soaking each other’s moods and emotions up in daily interactions.

But in general, we might not even realize that we have the ability to tune into someone’s energy field, and that it can effect us so deeply.

I wanted to share these tips to help you understand your own energy, as well as that of the other person.

How to Read Someone’s Energy & Heal From The Experience

First things first. Energy is in continuum, even though our physical bodies may be distinctively separate from each other. So, there’s no point where you stop, and I start, metaphysically speaking.

But it helps to see another person’s energy as separate from yours. Otherwise unconsciously, we might find ourselves getting stirred by another person’s baggage, if we don’t recognize the distinction. Which brings me to my first point.

#1 – Realize that energy is neutral, but your past experience is what brings charge to it.

Have you ever spoken to a loved one that’s undergoing a life challenge, and you’ve felt deeply sorry for them? But when you talk to them, it feels like in their mind, their situation might not even be that sorrowful?

This is because the first mistake we make around other people, is projecting our own fears onto them.

Let’s say someone was sharing about their relationship problems with you. And you have fears around a failed marriage, or the fear of ‘dying alone’. So, you get nervous and start convincing this person to hold on to their partner through thick and thin.

At that point, you might become so winded up in your own thoughts about how to save their relationship, that you forget to hear what the person is really trying to say.

communication, openness, telepathy, friends talking, building a connection

Of course, it’s completely normal to get emotionally charged up when we’re interacting with people, and then, to subconsciously project our fears on them. However, here’s what you can do when you catch yourself projecting into someone else’s energy field.

Get present in the moment with them. Take a deep breath, acknowledging your own fear as it comes up, and affirm to yourself that you’ll come back to it later. And then, allow yourself to be with this person in the now, minus your own idea of how good or bad the situation is.

You can do that by asking lots of questions to help you reconnect with them, and then tuning into their answers as you listen to them speak. This is where you can tap into their consciousness – from a place of curiosity.

As you become neutral, you will be able to approach this person with more openness. And it will become easier to read someone’s energy when you’re not already charged up by your own past. Here’s another example of what it can look like to move out of emotional charge, into a place of alignment.

Later on, when you do finally sit down and work on your fears, perhaps journaling about them or meditating on the blocks, it becomes such a great healing opportunity for you!


#2 – Observe their projections in your energy field.

On then opposite end of the spectrum, we might become so involved in troubleshooting a problem with somebody, so tapped into their psyche, that we literally ‘share the load’ and carry their burdens for them.

When we wake up from this experience of getting so shaken by some people, we can find ourselves labelling them as ‘toxic’.

It isn’t so much as the other person being toxic, as their energy penetrating yours and creating overwhelm. This is an invitation to you, to setup healthier relationship boundaries and read someone’s energy from a distance.

Here’s an example of handling projection from other people that I’ve recently been working on. Being aware of other people’s disappointment and not trying to fix it.

If we’re in our unconscious patterns, it becomes easy for us to step into people-pleasing behaviors as a way to avoid disappointing another person.

handling disappointment, projecting fears,

However, this notion that we need to make someone feel better if they get triggered by something we do or say, isn’t healthy. When we take on the responsibility to make another person happy, we rob them of the opportunity to sit with themselves and reason with their own inner turbulence.

Infact, this is a bad example of telepathy, when you can almost sense their reaction, and you try to manage it before it even unfolds.

So the next time a conversation brings emotional charge to you, evaluate how much of it was actually a reaction to the other person’s emotional charge. And as you do that, you heal simply from understanding how much effect someone’s reaction has on you.


#3 – Speak to their fears.

Now that you understand how easy it is for everyone to get charged up, let’s address the very thing that creates this charge for us. Fear.

Fear is the primal part of us that steps into action, the moment we need to deal with a problem. Depending on how much grip your fear has over you, you begin to operate in your survival mode.

scared, fear, read someone's energy and help them heal

The survival may not be a physical threat, but to our mind, a physiological threat is just as scary. So, people are not only losing their logic and reasoning when they get emotionally charged, they become primal in their ways.

This is because we aren’t familiar with using our right hemisphere. The emotional, feminine energy becomes dormant within us when we are acting out of fear.

This leads to tightness and contraction in the mind, and the body.

So, to read someone’s energy, start by noticing how their body responds in any given discussion.

The more open and fluid they are in movement, the lighter their thought pattern will be. The more rigid and closed they appear, the denser their conditioning will be in that moment.

As you become aware of their energy, and you are neither adding fuels to the flame, nor getting triggered by them, you step into your true power. And then, through your own playful and nurturing nature, you can bring them back into the flow too.

Concluding Thoughts

Reading someone’s energy isn’t about predicting the future for them, or reading their mind. It is more about picking up on the language beyond words that you read from their energy field.

And then translating it to them in a way that not just heals them, it heals you too. Of course, this is a rich topic that we’ve just touched the tip of! So if you feel called to, let’s take it deeper. Setup a complimentary 30-min session with me, and let’s find ways to elevate your consciousness!


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Spiritually Disconnected : Why The Universe ISN’T Talking To You Anymore

Why do we feel spiritually disconnected? What can we do to get back in alignment with our spiritual journey and experience true healing?

You’re NOT alone if suddenly, one day you realize you’re not experiencing synchronicities as often anymore. Or that you don’t feel as strongly towards the Universe. And that you’ve become spiritually disconnected.

When you first learn about the spiritual realm and open your mind to a completely different way of looking at life, it’s like falling head-over-heels in love with the Universe! You’re like a mystic, living in wonder of the magic that is unfolding around you.

woman jumping wearing green backpack, excitement in the spiritual journey
Photo by Sebastian Voortman on Pexels.com

It’s not unnatural for this honeymoon phase to fizzle out.

Think of this journey like a pendulum, swinging between your ego-mind and your soul.

On some days, you are all about spirituality. You meditate for hours, and are able to keep your calm through it all.

At other times, you’re obsessive, aggressive and a tad too in touch with your primal, human side.

As you swing to each extreme, you either feel fully absorbed in the path, or very distant from it. Along with this swinging motion, I want to address three other reasons why you might feel spiritually disconnected.

#1 – You’re resisting something important that needs to unfold for your growth.

Back in 2018, I was open to the idea of getting married but I had a lot of hesitations. As my parents labored through the prospects and I kept rejecting them, I noticed my disconnect increasing with the Universe. I felt as though I had stopped seeing the “signs” I used to.

After a few months, it felt like I was experiencing another dark night of the soul.

Life was moving against me, coming at me from every direction. I was working 12 hours a day at my job, sometimes made to work on weekends. My physical and mental health were crashing and for some reason, I felt very lost and directionless.

Until, finally, I decided to meet the man I was eventually going to marry.

The very week I got engaged to my partner, everything that was “stuck” suddenly started moving.

I had 3 job interviews lined up after months of silence, my health felt a lot better and I started noticing the signs and synchronicities intensify around me again. It was all as if the Universe was reassuring me that getting married to this man was the right thing to do.

Fast forward two years. Indeed, this has been one of the BEST things to have happened to me. Among other things, my husband has been one of my biggest supports in this journey, and the go-to person for all my decisions as a life coach and solepreneur.

marriage, indian bride, soulmates, if its meant to be it'll be, healing, weddings for spiritual people
My takeaway from this experience was that we have signed-up to be a part of the grand scheme of things. We are responsible for keeping our end of the deal, and putting in the steps required to keep evolution rolling.

While the Universe doesn’t want you to suffer or slow down, it definitely knows how to bring you back on track with your committed purpose.

So with this new sense of awareness, ask yourself what you’re resisting. Does something immediately come to mind? That might be it. And now, stop resisting and simply participate in the evolutionary process.

No matter how scary or uncomfortable the change may be, your destiny lies ahead of this change. The longer you refrain, the more spiritually disconnected you’ll feel.


#2 – You’ve been “too spiritual” for a while.

When you get too sucked into anything, be it a relationship, a job or this spiritual journey, you will notice yourself reaching a point of satiation and then boredom.

boredom, overworked, tired, spiritually disconnected

This is because becoming too focused on just one face of existence can make life very one-dimensional.

For many people, this spiritual journey starts off very exciting. But a few months down the road, they find themselves craving the very human tendencies they had first tried so intensely to heal.

To be honest, an excess of anything, even spirituality, is detrimental to our growth. And being spiritually obsessed will eventually catch up with you in the form of you feeling spiritually disconnected from the path.

If this reason resonates with you, the best thing you can do is go be more human. Get over your spiritual fatigue by doing something less spiritual.

If you used to like parties, go attend one. You don’t have to drink, if your ‘new self’ doesn’t align with that. But now, try integrating your past self with your present self.

In the same way, have normal, non-spiritual conversations.

For some people, just watching a mainstream movie or talking to a friend outside their spiritual tribe can be enough to balance that overwhelm and bring normalcy into their life.

One of my favorite activities is to play boardgames with my family, bringing out our inner child again, as we fight over whose team cheated and make fun of the losers. 🙂

And most importantly, stop living in your head so much. We learn so much in the journey, which shifts our mental state. But until we focus on the physical body, we don’t fully utilize this knowledge.

Don’t know where to begin? Start with the tips shared in this article.


#3 – You’ve plateaued on your self-development.

A spiritual plateau can happen due to many reasons.

One, you might be focusing too hard on gathering the knowledge but not enough of this ‘theory’ is being internalized to bring an actual impact on your healing.

All the best teachers and books teach us the same fundamentals. Keep your heart open, detach from your thoughts and emotions, etcetera etcetera. How much of this are we really able to do? If not much, then we’re bound to hit a wall.

I’m guilty for this myself, because I read around 80 books in the first year of my awakening, until I came to a hard stop and decided to step back!

reading too many spiritual books can cause a spiritual plateau

For this, the solution is obvious. Stop reading/learning so much! And absorb your truth through these five, simple techniques.

Second, your spiritual plateau could be because your spiritual practices are no longer bringing you depth. You may be doing certain things on a kind of ‘autopilot’ or with a mundanity, which is holding you back from making real progress.

This is ironic, because we are trying to be more conscious through our rituals. But as they become easy and the challenge subsides, our conscious mind is trained to push activities into the involuntary part of the brain, while it continues think (and overthink) about other things.

In such cases, the simplest answer is practicing mindfulness. Do each task as if you were doing it for the first, and the last time. Add all the love and light you can in your actions.

Also, ask yourself why you’re doing something in the first place. See if you want to carry a spiritual practice into your future, or if you’d like to try something new. Even if that means you let go of meditating and pick up something else in its place!

The third reason I’ve seen with people is their unwillingness to get help. The fear around asking for help can hold you back in your journey.

From time to time, it is important to work with someone who is at least a few steps ahead of you in the journey, and let them show you the Light. This not only builds accountability, it helps us overcome the feeling of being spiritually disconnected. Because now, you have someone walking this path with you!

If we spend too much time in the dark, we end up falling back on our old patterns and belief systems, and feeling like we’ve lost our way. Before you let that happen to you, get help from someone you trust.

If you’d like to setup a call with me, no obligations. Let’s talk!


Concluding Thoughts

Time and again, I come to the same conclusion.

It isn’t that the Universe stops talking to me. Rather, I stop listening.

There are countless signs and synchronicities unfolding around us in every moment, and the only thing preventing us from seeing them, is our ego-mind.

The more you work through your own limiting beliefs and acknowledge the higher power, the deeper your connection grows.

But whether you’re feeling connected in this moment or not, just know the Universe has your back. Always did, always will. 🙂


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The 3 Types of Desires and How to Overcome Them

Explore the different types of desires and learn what Vedanta teaches about walking towards enlightenment by freeing oneself of such desires.

I am beginning to love the ancient eastern teachings of Vedanta. And this happened, because I was blessed to become a part of a year-long class, where we study some of the foundations of Vedanta. One topic which I really resonated with, was the breakdown on different types of desires and how we can overcome them.

I found this to be a powerful subject which you might enjoy as well. So I wanted to lay it out for you, by expressing my personal reflections on the topic of enlightenment versus getting entangled in the pursuit of temporary desires.

Before we begin, let’s address this question.

Are desires normal? If not, why do they exist?

For every person, our desires are just as unique as our stories. We all have something we seek or want in our experience, that simply pursuing brings life into us!

It is infact, a natural part of evolution, to want something.

Think about it. If we were too content, would we bother building a house or going hunting for food? Of course, we needed these things to survive, and so primal desires emerged, in order to keep the human race alive.

need for hunting, evolution, primal instincts

Then overtime, as we evolved, our desires shifted towards material gains and fame, as a means to get respect and be accepted into society. Ever since coming into existence, we have been moving up the ladder, always longing for more.

The whole idea of being infinite like the Universe has become so bizarre to us, that we have become fully consumed by our desires.

Desires are natural, but also a fuel for separation from Source, in our spiritual journey. Because when we have desires, it comes from a place of insufficiency and lack of contentment.

We seek outwards, believing that having something or someone will make us feel whole again. And yet, we are disappointed.

Then, what should we do? How do you clean your slate and become free of these desires so you can walk towards the path of enlightenment?

Let’s explore what Vedanta says about this.

Three Types of Desires

Desires are also called vasanas, in Sanskrit. And you can beautifully examine these vasanas, by the intensity with which they exist in your life.

Light Vasanas

These are the simpler and smaller desires that inspire us to take action. Kind of like bucket list things that you might enjoy doing once. And then once done, you feel content by the experience.

For some people, a light desire might mean saving up money for a great vacation in the Maldives. Or taking on a hobby class for the summer. These things may take up your time and energy, but eventually you are able to let go of them.

desires fuel our actions and can suck us into the maya of life

Reflection: These might not be the types of desires that need much effort to release from your mind. But if you do notice yourself getting sucked-in by a light vasana, think of the idea of “letting it go” by experiencing it fully, once and for all. Be as present as you can be in the experience, and see if you’re able to EXHAUST your desire for it.


Medium Vasanas

These become a little more enticing because even though you’ve done them once, or a couple of times, you find yourself still wanting more.

For me, I have to admit that chocolate chip cookies were a huge weakness. It might sound funny, but truly, it was what brought out my shadow self – my addiction to sugar. Once I started, I wouldn’t be able to stop.

I would want my share of cookies every.single.week! And for months, that’s all I thought about every time my husband and I were picking desserts. Initially, it looked cute and I enjoyed the title of the cookie monster.

chocolate chip cookies are my weakness, leading to the medium vasana and obsessive behavior

Until eventually, I started seeing how addicted I was and that it wasn’t helping my weight or my mental health to consume that much sugar. So then, it was time to substitute this desire, because it wasn’t light enough to simply let it go.

Reflection: When you aren’t able to let go of your need for something, think of what you can do as a SUBSTITUTION? Think along the lines of doing something of higher value to you in your journey. For instance, I substituted artificial sugars for more natural sweeteners in my diet.


Heavy Vasanas

This is the type of desire where you begin to lose touch with yourself, because you are so driven and triggered that you are no longer able to be your true self. You might get lost in vengeance, for instance.

Or you may have anger issues, and realize that you become unrecognizable when someone upsets you.

anger management, express your emotions in a healthy way

This tendency of ours, to be so fully consumed by a desire that we lose ourselves to it, is what we can see as lifetimes of baggage that we’ve been trying to let go of. However, this hasn’t been very successful in some scenarios, which is why, we feel disconnected from our true nature.

Reflection: The best way to overcome a heavy vasana, is to address it head-on and DESTROY your baser tendencies. There are many way you can work to heal your karmic patterns and evolve past these gripping behaviors.
Consider exploring journaling, inner child healing and taking support from someone you trust. And know that I am at your service, in whatever capacity you need me to be!

Concluding Thoughts

The different types of desires hold different degrees of control on our freedom. The more deeply persistent you are to get something, or someone, the more trapped you will feel in your own experience.

However, the most empowering thing about this journey, is realizing that we have a choice. Even for the most heavy desires, we have the choice to step away and say no more.

So don’t treat your desires like something that is in control of you and your life. Rather, start seeing the different types of vasanas as an opportunity for you to work on your wounds, and to realize that the fulfillment we are seeking is NOT outside of us.

Rather, it is within, and it is in the NOW.


Ready to take your healing deeper? Let’s talk about it! You’re welcome to setup a complimentary 30-minutes call using this form, and learn how you can set your spiritual plans into action. See you soon!


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