Self-Esteem can be effected by a number of things. Health was my reason. Here’s what therapy revealed for my well-being and confidence levels.
Why are some people impossible to tolerate? Looking into the role of annoying people, both spiritually and psychologically.
Some hard-hitting truths about “belonging here”, spiritual junkies, and more. Here are 3 reasons we experience spiritual loneliness.
Beginning 2020 with a very personal, monthly series, called My Therapy Stories. Let’s break the stigma!
Here are 8 simple techniques to live a life of more gratitude and joy. Practical ways to live a more thankful life on a daily basis.
After completing my Goodreads Challenge 2019 with 40 books, here are the MUST read non-fiction books. Hope this inspires your reading list for 2020!
A wide range of spiritual lessons on lifestyle choices, marriage, relationships, detachment, humility, and more!
Here are spiritual prayers with their meaning to deepen your spiritual journey. And true stories about the power of praying for others.
Special 11/11 post at 11:11 PM! Discussing the ebbs and flows of the spiritual awakening, and some tips on overcoming these moments.
I took every ounce of my year of unemployment as an opportunity for personal evolution, and came across with these major realisations.
Were you the kid that always moved too much, or had too few friends you could relate to? Sasha’s story will inspire you to embrace your different.
An inspiring story of how a young girl, Hasitha Illa braved through Friedreich’s Ataxia. All thanks to her Turning Point. Find out what that was!
My stick men are back, and they’re here to help you out of your Identity Crisis.
Realising the necessity for Practical Spirituality, here’s my reading list of recommendations that will add value to your daily life.
A witty, essential myths-buster. Vegan or not, the world needs to read this post on vegan myths, and get their facts straight!
What is an Emotional Sponge? How can you stop soaking other people’s emotions? A meaty post on how can you cope, both spiritually and psychologically.
Easy, 7-ingredient vegan gnocchi, prepared in pesto sauce. This is a perfect recipe for mid-week meal preparation on lazy days!
5 crucial self-care practices that can help you attain work-life balance in a spiritual way.
Why we feel lazy and lack energy, and tricks to be more happy every single day!
Going vegan almost overnight felt extremely easy – here’s Anna’s story, and vegan tips for everyone getting started!
Can toxic people be dealt with Spiritually? You’ll be surprised how easily, yes! Here are my 5 tips on dealing with toxicity in a MATURE way.
7 ingredients, 3 simple steps, and a very healthy, fitness-friendly, vegan blondie. This is as easy and tasty as it gets!
A mini-encyclopedia of sorts. My journey, from the lens of Meditation, from hopelessness to happiness. Also loaded with all my tricks and tips!
A delicious vegan switch to the traditional European meat-based Roulade. Try this easy recipe out! Curated exclusively by Annalisa.
If spirituality isn’t a hoax, where’s the proof? I hear you. So, here are 5 pioneer spiritual books with scientific backing.
You may want to bookmark this one – I’ve loaded the post with as many spiritual ideas that are NOT meditation, as I could. Try them all atleast once!
Small changes go a long way in creating a delicious, guilt-free vegan pasta. Try this easy recipe out today!
This post is dedicated to the ones that wonder, “what is the purpose of my life?” Try this effective Life Purpose Matrix and find the answers for yourself!
What is karma and how did it originate? Here are 7 facts about the law of cause and effect that every spiritual aspirant should know.
Are we inherently judgemental? What is the origin? And how can this be changed? Read this to find out more about the psychology of judging.
Not to be confused with complacent, being a total smug, self-approving jerk, the “complaisant mode” is more widespread and activated in us, than we realise. Don’t believe me? Think about these questions. How often do you cut people slack, when…
Is God Evil? Is there Hell? What does Karma really mean? Why shouldn’t we ‘expect anything from anyone’? And other ideas to reflect on..
Its natural to be seeking validation, but why do we do that? And how can you change the patterns of needing approval? Here are some insights.
Should you get married if you are on the spiritual path? What is the role of marriage in our spiritual journey? Is it necessary to have a partner?
What is detachment? If it is so important for spiritual growth, why is it so difficult? And are you detached or just indifferent? Read this!
What is spiritual bypassing? Why do the best spiritual teachers get caught in the trap of a spiritual bypass? Here are some insights.
Is everything based on destiny or do we have free will? How can we change our fate? And more spiritual guidance. Read this powerful post!
What is astral projection? Can voluntary out of body experiences be scientifically proven? How does astral dreaming help our spiritual growth?
What is ghosting and what is the spiritual lesson? How does ghosting affect us biologically? Here are insights about dealing with ghosting.
In the early days of my spiritual journey, I remember feeling all over the place! Some days, I would be healing and releasing very intensely, and then, I would crash from exhaustion and sleep long hours for days to come….
Why do we sabotage our efforts and hurt ourselves? Learn how to stop self-sabotage by befriending the ego & using spiritual tools.
Why is the pursuit of a goal so tempting that it can actually block our success? Why would we be sad about success? And other ideas!
How can we overcome negative thinking? Why does the mind have negative thoughts? Here are psychological and spiritual tools, tips & insights.