The human experience is NOT just limited to happiness or experiencing the positive end of the emotional spectrum. In order to be able to heal emotions such as anger, sadness, and loneliness, we need to learn how to befriend the full range of human emotions!

You’ll find the pages filled with 21 prompts to support you for the next 21 days of your self-reflection and supporting your transformation through tons of insights, examples, and deeper questions.

Use this powerful and editable digital workbook as your guide to understanding and working on your emotional awareness.