This special 90-min Masterclass is designed to help you gain tools & insights that will build your mental fitness. What to expect:

• Theme: I am NOT my thoughts
• How to reduce distraction & overthinking
• Your nervous system health in relation to your quality of thoughts
• How to change habits
• How to detach from thoughts
• Quiz: measure how negative your thoughts might be
• Quiz: measure which type of negative thought you most experience
• Letting go of negative thoughts
• And more!