Description
By purchasing this masterclass, you get access to:
– 3-part video series
– In-depth workshop notes & presentation deck
– 8 practical tools to build your mental fitness muscles across multiple areas of your life
I am NOT my thoughts – A Mental Fitness Masterclass
$25.00
This special 90-min Masterclass is designed to help you gain tools & insights that will build your mental fitness. What to expect:
- Theme: I am NOT my thoughts
- How to reduce distraction & overthinking
- Your nervous system health in relation to your quality of thoughts
- How to change habits
- How to detach from thoughts
- Quiz: measure how negative your thoughts might be
- Quiz: measure which type of negative thought you most experience
- Letting go of negative thoughts
- And more!