Site icon My Spiritual Shenanigans

Unique Mediterranean Vegan Roulade

What I like about cooking is that it’s quite a calming, creative process where you have to stay focused but relaxed at the same time if you wish to approach it with lightheartedness and joy. And regardless of the end result, if you have cooked it with love, the food will always taste amazing!

Tried and tested strategy. *wink*

THE BACKSTORY OF THIS ROULADE RECIPE

For today’s recipe, I would like to introduce you to chickpea flour. Extremely versatile, it’s also naturally gluten free and high in protein. It’s great in sweet and savoury dishes and it is a powerhouse of nutrients!

This vegan roulade has a lovely smokey flavour given by the smoked tofu and a Mediterranean echo, infused by the Italian herbs and grilled veggies.

This dish is perfect as an entrée or as a main dish, enjoyed both hot or cold. The cheese sauce is also to die for! I have used the recipe from the lovely Rocco from Vegan Viking Kitchen.

He created this recipe for me knowing I have a nut allergy. And honestly, this cheese sauce will want to make you give up cheese for good; it’s savoury and intense, also works great as a tasty dip for nachos or toasted bread. Who thought vegan could be this easy and delicious, right?

All that being said, are we ready to take a culinary trip to Italy together? Let’s go!

For 2 people you will need the following ingredients:

Chickpea crepes:

For the cheese sauce:

For the filling of the crepes:

RECIPE PROCEDURE FOR VEGAN ROULADE

My imperfectly perfect crepe! Look at that colour, though.
Now time to assemble our vegan roulade!

RECIPE NOTES

This dish is ideal for summer dinners in the garden. It’s filling and delicious, bursting with flavour but keeping you light and satisfied! I hope you will enjoy this new recipe and that it will make you savour the flavours of my beautiful country.

You may also be interested in my other chickpea-based, nut-free recipe, the Vegan Blondie.

Sending everyone love,

Annalisa x

Annalisa D’Agostino is a Reiki Master, also professionally pursuing holistic and spiritual counselling.

She enjoys cooking and making delicious vegan takes on everyday food.

So here you can find a little corner, TheVeganSense, where you will find recipes and Vegan insight to show love not only to your loved ones, but also the animals and the planet.

Follow her on Instagram @TheVeganSense

Exit mobile version