21 Days of Emotional Awareness Workbook


The human experience is NOT just limited to happiness or experiencing the positive end of the emotional spectrum. In order to be able to heal emotions such as anger, sadness, and loneliness, we need to learn how to befriend the full range of human emotions!

You’ll find the pages filled with 21 prompts to support you for the next 21 days of your self-reflection and supporting your transformation through tons of insights, examples, and deeper questions.

Use this powerful and editable digital workbook as your guide to understanding and working on your emotional awareness.



21 Days of Emotional Awareness is an editable workbook that you can immediately download, and redo as many times as you like.

These advanced journaling questions were first explored during the period of Vasundhra’s Silent Retreats, similar to the first workbook, 30 Days of Enlightened Thinking. It is now available to you, as an editable digital workbook.

Happy healing, dear one!


  • Please use this workbook for personal use ONLY.
  • To get the most out of this meditation, take it one day at a time, and sit down with the prompts when you are in a quiet headspace. More tips to maximize your use are shared within the workbook.