My Spiritual Shenanigans

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Healing Your Shadow Workshop

Healing Your Shadow Workshop

$22.00

We can’t shame ourselves into becoming better people. Sure, surface-level behaviour can change when we put our minds to it. But what’s the root cause of unhealthy, unintegrated behaviours? Why do we judge ourselves and other people so strongly? We may even feel happy hearing someone else’s tragedy or feeling bitter when they do well. Why?! The answer: our shadow.

In this 60-minute class, Vasundhra shares a trauma-informed perspective to help you understand how to heal your Shadow so that you can feel more integrated and proud of how you show up in the world.

Your nervous system will thank you for approaching your healing in this way! And if you’ve been experiencing yourself collapsing into repeated “bad behaviour,” you are likely to have some big shifts through these practices.

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Description

Here is a high-level recap from the call:

  • CONCEPTS: What is shadow work? What is light work?
  • NUANCE: When to NOT do shadow work?
  • DEEP-DIVE: Shame – the first roadblock in shadow work healing.
  • TOOL: Healing shame through compassionate self-forgiveness.
  • EXPLORE the deeper desires of our shadow behaviours such as jealousy, criticism, gossip, etc.

Here are the contents you will receive with this purchase:

  • [VIDEO] 60-min class recording
  • [READING MATERIAL] Session Summary
  • [BONUS TOOLS] 2 prompts & tools for continued reflection

FAQs

  • “What materials do I need?”
    A: A pen and paper, if you’d like to journal along. Everything here is a combination of practical insights and experiential learning, so more than materials, it’s about you being present for yourself through this journey.
  • “Is there a refund policy?”
    A: You will gain immediate access to all resources upon purchase. So, due to the digital nature of the material, it is a non-refundable offering. However, my biased opinion is that you will be delighted by what you receive here – this is countless hours of my professional psychospiritual training condensed into a bite-size resource for you!
  • “Who is this workshop for?”
    A: If you have a strong inner critic or feel ashamed of why you behave in certain ways, this class will heal you on many levels. Or if you are eager to learn about Shadow Work through Vasundhra’s unique lens, this class has lots of tools and insights for you to enjoy.
  • “If I already understand shadow work, is this class useful?”
    A: Great question! While the framework of shadow work isn’t new, I’ve seen a lot of gaps in the way it’s addressed. So, my focus in this class is to teach you how to heal your shadow through a trauma-informed lens. Something that your nervous system will thank you for and will lead you to gratifying shifts in your healing journey. Also, if you’re a curious learner, I think you’ll benefit from adding these perspectives and practices to your toolkit.

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