3 Reasons for Spiritual Loneliness, A Feeling You Don't 'Belong Here'

Some hard-hitting truths about “belonging here”, spiritual junkies, and more. Here are 3 reasons we experience spiritual loneliness.

It’s common for people spiritually inclined to start feeling disconnected from the world. I believe that 3 factors cause this spiritual loneliness. Working on these areas can help make our experience on Earth more wholesome once again, as it should be. So lets dive right in!

#1 – The ‘Illusion’ Mindset

One way I see this, and have personally been a victim of myself, is the ‘illusion’ mindset. This is messing with our heads in multiple ways. Here’s how.

Illusion #1 – We Are Not This Body

It’s true that we are not this body, and the body is only a vessel. But when you burn your finger, or hit your head, how do you go about believing this is an illusion?!

Plush Teddy Bear, Teddy Bear, Injury, Spiritual Loneliness, Disconnected from reality, physical health
It is most often in moments of pain, that the physical reality dawns upon us. Before that, we’re in our own worlds, in our own bubbles.

Then, my first question is, why should we reject this vessel? Or worse, misuse it, thinking that it is impermanent in nature?

Isn’t spirituality about respecting the entirety of existence – every cell, every molecule, every energy form?

Look after your physical body. Have more time for activities such as Yoga, gymming or a simple jog around the blog.

Illusion #2 – Everything material is ‘maya’

Not just the physical body. But when you’re focused on the spiritual aspect of your life, you automatically start feeling a disconnection from materialism.

For example, the car I drive is not an illusion, because it definitely does get me from one point to another. And every time I’ve had an accident, I’ve surely felt the impact of it in my very bones! But there was a time when I was the girl who freaked out and screamed at an auto-driver because he rammed his auto into my brand new car.

Auto, Vehicle, Automotive, Vw, Old, dent, scratch, broken, car, accident

Because of what I will propose in the solution soon, I am no longer attached to my car. I enjoy driving, and yes, it upsets me that all my hard-earned money is spent repairing the many scrapes that occur from driving on jam-packed Indian roads. But I am no longer that girl.

Illusion #3 – All Your Relationships are Temporary

Furthermore, the illusion mindset makes you disconnect from relations around you. When you start seeing everything as temporary, you force yourself to detach.

However, detachment, unless coming from a natural place is bound to give you the feeling of spiritual loneliness.

Read More : How to Stop Being an Emotional Sponge and Have More Detached Compassion

Illusion #4 – This Planet is Fake

And the most serious example of the implications of the illusion mindset, is people that aren’t worried this planet is under man-induced catastrophe that can wipe out our entire race. Why?

Because they believe that it’s temporary and that we’ll go live on another planet anyway. In other words, undermining the entire course of nature that got us to where we are. Hmm…

And so I come back to the question once again. Isn’t spirituality about respecting the very essence of everything, material and non-material?

It neither makes sense to ignore or call our experiences an illusion, and neither does it help to become overly obsessed with the things that deliver these experiences.

How do we find a balance though? We’ll get to that shortly. Let’s quickly talk about the second type of disconnect.

#2 – The Intergalactic Mindset

The second way in which I’ve seen the disconnection rise, is the growing talk in the community about people being starseeds, or coming from different planets to help the people on Earth.

Some believe that they’re from the future, or from a parallel reality and have been trapped into this version of life. Others even believe that there’s a matrix in place that prevents us from remembering our true state, and that aliens are helping us exit this matrix.

Ufo, Alien, Guy, Pozaziemianin, Ufoludek, spiritual loneliness
And while I respect all ideas and remain neutral about how true they are or not, ultimately we all come from the same source.

When we reminisce the potent planets we may have lived on in the past or that we’re better because we are NOT really human descendants, we are neither fully appreciating life on Earth.

Nor are we giving a fair chance to the opportunities we can take in the here and now, because we have layers of disapproval, resentment or even sadness about how the environment here is not what we want it to be.

And we are feeding our spiritual loneliness by trying to create spiritual qualifications, groups or hierarchies.

My philosophy is simple. No matter where you’ve come from and what paradise you’ve seen, now that you’re here, let’s try to make the most of it, eh?

#3 – Being on a Spiritual ‘High’

What could be so wrong with being on a Spiritual high, you might ask.

Desktop, Pill, Abstract, Addiction, Spiritual high, pretty capsules, colorful pills, sparkles, glitters, shiny

We feel better about ourselves, because hey, atleast we’re not sex-freaks or addicts, but are we really any better, if we ourselves are spiritual junkies? And you might even wonder, is there even such a thing as being too spiritual?

I’ll let you read more about this hard-hitting answer first, and come back to this post.

Even after reading the aforementioned post, you might not think you’re on a spiritual high, but there are always signs and symptoms that become prevalent.

The biggest sign is your lower chakras being out of balance.

Your lower chakras connect you to the physical realm, the higher chakras to the Spiritual realm, and your heart centers and anchors you to both!

The practice of balancing our chakras is essential, because it’s easy to get carried away and start renouncing so many of the human needs before we’re meant to. The worst effect is how disconnected we feel from EVERYONE and keep going on and on about how we’re ‘different’.

I mean think about it. Don’t you think something has to be off in our inner energies too? The whole of existence can’t be wrong, can it?

So, let’s talk about the solution now for all this talk about spiritual loneliness.

EXPERIENCING TRUE CONNECTION

I will go into much more detail about Chakras in a future post, but major thing you need to understand today, is the need to align of your chakra system. This is quintessintial to make the most of every aspect of your being – Spiritual and Physical.

Chakra, Energy Centres, Body, Center, Balance, Yin Yang, Inner Peace, Spiritual Loneliness no more,

Some practical and easy techniques that I highly recommend from personal practice are :

  • Natural grounding practices like being in nature, around animals, playing with kids etc. to rebalance your lower chakras and help you feel more connected through your Root,
  • Meditating or wearing grounding crystals. Black tourmaline is one recommendation. Clear quartz and amethyst have worked well for me too.
  • Meditate on your heart Chakra (my suggestion is the Heartfulness Way by Daaji)
As spiritually awakened beings, it is our responsibility to look after and optimize our use of the energy centers given to us. Not ignore them and fool around (neither spiritually, nor materially).
Beer, Blotto, Comic, Court, Drinking, Fool around, joker, irresponsible

Don’t believe me? Sincerely try these techniques out for just 2 to 3 weeks, and you’ll experience the inner transformation yourself. Spiritual loneliness? No more. 🙂

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My Therapy Stories #1 : Inner Child Wounds

Beginning 2020 with a very personal, monthly series, called My Therapy Stories. Let’s break the stigma!

With all the talk about mental health, I decided to put together a new series about my experiences with therapy. The first aspect of my story, begins with inner child wounds from my time at school, and the ripple effects it had all the way through adulthood.

I hope to encourage more people to step up and take therapy as a lifestyle choice. And NOT something to look down upon. Let’s break the stigma!

DISCLAIMER : These stories aren’t always pleasant and they might trigger the parts of you that want to be healed too. But, I promise they have happy endings. And I hope these endings will inspire you. 🙂

Also, none of this is to disrespect or blame anyone. I am only recounting my experiences as a child, but also discussing how these experiences were healed.

How Schooling Effects Mental Health

My family and I stayed in the United States for a few years. Then, we came back to India, the motherland, once I was in 5th grade.

vasundhra, family, childhood, grand canyon, inner child,
Our family trip to the Grand Canyon, from nearly 20 years ago!

Growing up, my school life in India really challenged my mental health. While in USA, I was acing my classes, in India I wasn’t even in the top 10 (though yes, Indian classes are much bigger in ratio).

I often missed playing outside because even after school, I’d spend hours in tuition for all the subjects, catching up with the education system. There was a lot of culture shift. I struggled especially because I also had to learn to write Hindi from scratch, several years after other kids were already quite good at it.

Another difference? Getting told-off in Indian schools for my “poor handwriting” or “sloppy diagrams”.

I remember being asked to go home with the class topper’s notes and practice writing like her!

I didn’t realise things like these even mattered, that these qualified for a reproaching, until I started feeling the embarrassment flush in my cheeks for it infront of the whole class.

Uptil this point, I had always been known for my sincerity and diligence, and had never been called-out so blatantly. Never being very sport-oriented to begin with, now, my academic intelligence also came into question.

Inner Child Therapy for School

Recently, in processing my childhood through Inner Child Healing work, I unblocked some strong feelings of incompetency and guilt.

I realized the reason I never cut myself slack after growing up, was because I felt bad for not being able to prove my worth in school. I felt like I needed to work even harder, and that’s what my college and work life saw – grinding, extreme grinding.

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An intense capture from one of the workshops I attended back in college. Haha!

My parents never once asked me to do better, but I felt the guilt of not being good enough. I felt like I was letting them down.

Who knew, these thoughts weren’t coming from within me, but from a different source? Overtime, kids start believing the thoughts to be their own. And bam! Down goes their self-esteem.

Infact in 10th grade, right before my Board exams, I had a panic attack and started hyperventilating. I had to be rushed to our physician, and she made us realize that I was overwhelming myself with performance pressure.

Hypnotherapy helped me uncover and heal this guilt, after a decade! I’m also slowly learning to allow myself time to relax and enjoy, and to stop taking life so ambitiously.

How Creativity Helps Mental Health

My creative and artistic side rarely got the encouragement it should have, the way US schools provided kids.

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My Idaho state project as a kid, where learning and creatvity went hand-in-hand.

Infact an art teacher scared me to my very core, one year. She seemed crazy, a woman that yelled at us kids for forgetting our art supplies or for not painting as per her standards.

I too, got a LOT of heat from her once, and I became deeply terrified.

There was another rather mean, intimidating dance teacher who often yelled at me in front of other classmates, because I was too shy to dance freely. I probably looked incompetent inspite being trained in the classical dance form, Bharatnatyam

Bharatnatyam, dance, vasundhra, solo performance, stage, tabla, Indian, Classical dance, inner child, creativity
One of my Bharatnatyam performances in Boise, when I was 8 years old.

Inspite studying from an academically sound school, many of the teachers were daunting, and mean to kids except the ones that scored perfect grades (not me). The rest of us were constantly reminded how we’re not good enough.

It never occurred to me to discuss this at home, seeing that this was a culture that everyone faced with me. Don’t get me wrong, there were some really sweet teachers. But there weren’t that many. Nope.

Trying to cope with all this, I missed out small hobbies, like completing my Bharatnatyam Arangetram and even smaller things like watching Harry Potter.

Inner Child Therapy for Creativity

Working on my childhood through therapy taught me to provide myself those experiences now, as a grown up, and to cherish my hobbies even if they are childish sometimes. In otherwords, ‘reparenting’ myself.

Only recently, in August 2019 did I, as a 25 year old adult, watch the Harry Potter series! What a classic.

These have all been tributes to my younger Self. Afterall, don’t we owe it to ourselves to live the quality of life we want to? It’s never too late!

This process is called reparenting. If you’re interested, do look it up (until I can plug in something written myself, haha).

Healing is also how I gained the confidence to dance front-row for my Salsa performance in office. And it was what empowered me to perform a Bharatnatyam-fusion at my engagement, whose video you can watch below.

I didn’t have that kind of confidence growing up. My heart was always pounding even though I had done several stage performances before. But now I do feel relaxed and capable of being carefree while on stage. And I’m proud of myself for coming this far! 🙂 

I also continue to expose myself to various art and recreation classes, that keeps my inner child happy and thriving.

Concluding Thoughts on Therapy for Inner Child Healing

I didn’t have any of these memories consciously. To me, I felt like my childhood was rather relaxed and happy.

But when you go into therapy, it turns out, you can uncover a lot of hidden pain that at the end is the reason your personality and choices are the way they are.

For me, spirituality and psychology have been a blend in my healing. They have both equally and substantially provided to my happiness quotient.

As Spirituality teaches us, we may not be responsible for what happens to us, but we alone are accountable for our healing.

So, the best thing that happened to me, was learning how to forgive each and every teacher, because they did teach me a lot, even if it wasn’t the kind of lessons my parents enrolled me for.

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Once a month, I send a Self-Love and Spiritual newsletter containing highlights of my work and lots of free downloadable self-help material. Sign up to get exclusive content such as e-books, guided meditations and numerous other resources!

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Image courtesy : Pixabay, shutterstock

Gratitude in 2020 : Where to Begin

Here are 8 simple techniques to live a life of more gratitude and joy. Practical ways to live a more thankful life on a daily basis.

Happy New Year! This year, if there’s one thing I want anyone reading my blog to be able to take away, it is the power of living a life of gratitude.

Ever since the 2000’s, the ‘gratitude’ philosphy has exploded. You might ask where to begin, and it’s actually easier done than you think. So, here are some simple examples that will help you enter into the mindframe of grateful living.

HOW TO FEEL GRATEFUL

  • Start your day on a positive note. How?
    Well, acknowledge the basics.
    You had a comfortable bed to sleep on (and an air conditioner/heater), you slept with food in your belly, you woke up to the opportunity to live another day.
  • Check-in with yourself, especially in the moments you’re feeling crappy.
    What are somethings that went RIGHT today? It could be something as simple as getting a cold glass of water on a hot summer day when you desperately needed it, or a receiving a smile/compliment from somebody that made you smile!
gratitude, ivory mix, thankful, gratitude quote
Image : Ivory Mix Stock Photos
  • Identify the people and things that make your life easier, instead of harder.
    – Does somebody drop you to school/work everyday, to whom you forget to say thanks when you get out of the car, or to wish ‘good morning’?
    – Do you have a steady internet connection that lets you talk to that long-distance boyfriend/girlfriend you’re pissed off at?
    We take a lot of things for granted, especially people.
    Start recognising everything comfortable about your life, even in the situations that make you unhappy.
Hug, Gratitude, Thankful, Love, Family,

HOW TO EXPRESS GRATITUDE

  • Don’t be shy to tell people they make you happy!
    Find ways to appreciate and compliment people, genuinely. Not only will this break barriers in the most unstable of relationships, it will help you see people for their goodness, not just everything that’s wrong with them.

Read More : 5 Ways To Be More Happy Everyday

  • Write about it.
    At the end of your day, take out 5 minutes and write yourself an email about the 5 highlights of your day! If you enjoy journalling, this could actually make a great journal idea too.
  • Return the favour.
    Give other people the opportunity to feel your gratitude towards them, for what they did for you. But in your own style. Sometimes, a small, handwritten note can go a long way, or buying someone a coffee. It doesn’t have to be expensive, just heartfelt.
Hand, Write, Pen, Paper, Thank You,

HOW TO CREATE AN ENVIRONMENT OF GRATITUDE

  • Be the change you want to see.
    This might mean being the person at work that always drops a mail to the whole team for their hard work (no matter what level you are at), or the person that converts tough situations at home by seeing the good in them.
  • Change your vocabulary.
    Start using words like “blessed” and “grateful” in your day to day conversations, and not just as an Instagram hashtag!
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Ultimately, gratitude is an attitude, and also a skill. It takes some retraining and inner reprogramming, but the more you practice it, the larger the ripple effect will be in your life.

Let me also take the opportunity to express my gratitude to you, for reading this and supporting my blog, in whatever capacity that you do. THANK YOU! 🙂

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Once a month, I send a Self-Love and Spiritual newsletter containing highlights of my work and lots of free downloadable self-help material. Sign up to get exclusive content such as e-books, guided meditations and numerous other resources!

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