Hi there! Thank you for your interest in working 1:1 with me. This page is dedicated to helping you build an understanding of what that could look like.
NOTE: As a new mom, I have limited availability and no longer keep my calendar open for introductory chats. You’re welcome to email me here, if you’re interested in connecting and setting up time for a complimentary 20-minute Zoom introduction.
Who is this 1:1 coaching relevant for?
I coach the person, not just their problems. So as long as you’re willing to remain open-minded in sessions and continue practicing the tools outside of sessions, you’ll want to keep me as your sidekick for a long, long time! 😉
That said, over the past 12 months, here are some common themes that I’ve addressed the most, during sessions:
- Healing Relationships: coaching an individual spouse (or both, together), family dynamics, workplace relations, etc.
- Managing Emotions: stress, anxiety, fear, anger, grief – to name a few.
- Overcoming Self-sabotage: becoming more consistent with “good” habits and rewiring your relationship with the “bad” ones.
- Overcoming Stunted Growth: not being able to take action (procrastination/overwhelm), fatigued and feeling like you’ve reached an “upper limit” in your personal or professional growth.
- Finding Purpose: whether a formal career shift, or a more spiritual redirection in life, here for both!
- Spirituality: all the woo-woo stuff addressed in a practical way (soul guides, higher self connection, soul contracts, etc)
If you need support with any of these themes, please send me an email here to explore what coaching together could look like.
What is the price and format of 1:1 support?
I don’t believe in a cookie-cutter format.
You might feel like a few weeks of coaching is enough, or have coaching goals to work through year after year! We will develop that cadence together based on your evolving needs.
Also know that my sessions are laser-focused: we unpack deep layers, and things get processed fast. What does that mean?
- We’re not spending hours just “talking about it”
- I teach you my professional tools and the why behind everything, to ensure you’re not just healing in session, but for the rest of your life (I don’t want to keep you forever – once you’re done, you can send me your friends and family 😉 )
- My work focuses on bringing you back in touch with the wisdom of your body and soul – the two things that get overlooked when are stuck in our mind.
- I combine inner work (figuring out the root cause of the problem) with strategy, so that you integrate the awareness and begin to feel the ripple effect of our sessions right away.
- And most importantly: I help you soften that inner critic – the #1 speedbreaker in your healing and growth – with a huge antidote of compassion and self-worth work.
Current offering
At the moment, I am offering a 6-week intensive, which includes:
- 4 live, 1:1 zoom calls
- Spot coaching support between sessions
- Bonus paid materials (as applicable)
- Little perks that I like to surprise and delight with along the way 😉
This is for $997.00 CAD*.
*Subject to change, please take this breakdown with a grain of salt.
What my clients say
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My journey with Vasundhra has been life changing. I’m beyond grateful to her as she is continuously helping me discover the best version of myself and also enabling me to... read more
Shrishti Jain
V came into my life right when I needed her. As my coach for the past year, she has continually helped me to listen to my heart and let it... read more
Christine Terranova
Vasundhra has a website that caught my attention. Soul, heart, with kindness was clear. The manner that she holds her work is aligned well in mind, body, and spirit. She... read more
Nancy Corrigan
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I’m so blessed to have stumbled upon My Spiritual Shenanigans! What first began as an enjoyable, relatable and eye opening blog and newsletter I would enjoy weekly has since turned... read more
Anndee Up
Vasundhra or V, as I lovingly call her, has been life-changing for me. Her kind, delicate approach to life coaching created the perfect environment to open up about the deepest... read more
Zana White
I can’t begin to describe the difference that finding this blog has made in my life. I was lost and confused and fell upon MSS where I connected with V.... read more
Chelsey kloeppel
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My coaching program with Vasundhra was really a gift to myself. She is blessing the world with her service! I encourage you to give a gift of a few months... read more
Elizebeth Thomas
Vasundhra's coaching has been a game-changer in my life. Her empathetic guidance and deep knowledge have helped me overcome long-standing challenges. Through our sessions, I've gained confidence, improved my emotional... read more
Divina Pandya
I have taken a lot of spiritual sessions from Vasundhra - the owner of MSS- and all were amazing, be it one-on-one coaching, inner child healing, chakra lessons and attended... read more
chandni
My credentials & experience as a coach
What people might not know about me: I have a computer science degree and spent the first 4 years as a graduate, behind a screen, doing tech stuff. That’s why this website (and a few others for some clients) is built from scratch and still solely maintained by me…. That was the easy part.
But I had to learn everything else literally as it was happening to me: writing, marketing, social media stuff, how to run a business, managing finances (hello entrepreneur life), and then some. I say this with a childlike, beaming smile of pride, that today my articles have been read by over 1 million people across the world, and my coaching has directly helped thousands of individuals from different walks of life.
Of course, formal education, training and credentials matter too, and here is some of that information.
As of August 2020, I’m a Professionally Certified Life Coach by Transformation Academy.
And as of Jan 2022, I have completed 300+ hours of trauma-informed, Mastery-level Coaching Certification under the Institute for Coaching Mastery (ICM). Since then, I have been serving as a Mentor Coach for hundreds of coaches every year, with this institute.
I must also thank a long lineage of incredible teachers, coaches, therapists and healers from around the world that inform my journey personally and professionally: Acharya Vivekji, Edwyn Kumar, Dr Gabor Mate, Simone Grace, Sonia Guzman, Kristina Kastelanac, Portia Zaffaroni, Irene Lyon, and Jessica Maguire.
I look forward to helping you deepen your connection with Self, Source and Surroundings – see you when you’re ready!