What are the consequences of body shaming? What does coping with comments on our appearance lead to? Here’s my therapy story and how I healed my self-image.
The Chemistry of Pleasure : Fuel Your Life With Nitric Oxide, by Lisa
What is the chemical proof that pleasure is good for you? What are some subconscious blocks preventing you from experiencing pleasure? And more!
3 Spiritual Mindsets that Will Give You Hope For The Future
Coronavirus, depression, forest fires, terrorism and then some. Is there hope for the future? These 3 spiritual insights will help you navigate tough times.
My Therapy Stories (#3) – Abandonment
What is the impact of abandonment issues on our mental health? Here is my therapy story, and the kind of inner child healing I experienced with self-care.
Chakras Explained (#7): Sahasrara – Crown Chakra
A deep-dive into the seventh energy center, the Sahasrara Chakra. A self-assessment on signs of a blocked Crown, and how you can balance this chakra center.
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