How To Overcome Being Inconsistent With Spiritual Practices

Why do we become inconsistent with spiritual practices like meditation and yoga? Here are some ideas and tips to help you get back on track.

As unique as our spiritual journeys are, the ups and downs that we experience are sometimes very similar! One of the patterns many people display after a few months of spiritual awakening is that they become inconsistent with spiritual practices.

So a person that may have originally meditated for hours everyday now feels like they are procrastinating and can’t bother to meditate. This person was me, by the way. 🙂

But this procrastination can feel very confusing and at times we are scared we will lose our spiritual progress. The truth is, you’re not alone if your switch has flipped and you’re struggling to follow through with your spiritual routine.

Here are different ideas to help you rebuild your spiritual practice in a way that’s more regular and fool-proof. This article is a dedication to my lovely client Bhavana, for asking these questions and compelling me to put my thoughts together on the subject.

Ways to Overcome Being Inconsistent With Spiritual Practices

Here’s what you need to understand about your behaviour flipping in this way.

#1 – Your connection with the Universe has evolved.

In the initial stages of your awakening, you might have been doing all the spiritual things like meditation, yoga, chanting, prayer, etc to connect with the spiritual side. And at this stage in your journey, you are already feeling more connected. Your head is a lot more clear and it no longer feels like you’re just doing anything to keep your head above the water. You’re floating!

after initial stages of spiritual journey we are floating so its natural for us to become inconsistent with our spiritual practices

So the initial struggle and fire that had fuelled the need to do these spiritual practices regularly has cooled. And that’s a good thing! Now that you’re more evolved in your connection with the Universe, it’s time to see what works for you to deepen that spiritual connection.

See if you can start just one habit that makes you feel more aligned internally. We don’t have to do all the things, just see what helps you at this point in your journey.

For instance, I used to meditate 1-2 hours everyday in the beginning because I felt like I needed that. I would also spend countless hours reading spiritual books! Now, as a way to be more aligned, I like to journal daily and just meditate 10-15 minutes occasionally.

So the first fact you should understand is that you will keep evolving and your spiritual needs will be different at every stage. And talking about your needs brings me to point number two.


#2 – Your journey is like a pendulum swinging to find its centre.

When you first started the inner work, you were at one extreme end trying to be “too spiritual”. Now, once again, you’re unconsciously trying to “be more human” by not doing those things.

That’s just the way the soul works with the ego-mind to bring equilibrium. What goes up must come down, and what swings right must come left to balance.

its normal to be inconsistent with spiritual practices because its like a pendulum swinging to find balance between spirituality and human life

We want to find our centre, where we can be both spiritual and human in a day. So don’t worry about not being spiritual enough right now – focus on how you can enjoy human things in a more spiritual way. As I often say to people that are overwhelmed by all the changes from their awakening, “too be more spiritual, just be more human”.

And as the wonderful client and seeker, Nidhi shared with me, “I have identified practices that work for me and I stick to them. In one of Vivekananda’s books, he has said that the two extremes of anything usually look the same like no light and extreme light actually appear to be the same! But experience tells us that they are different.

I am feeling this to some extent. Everything is same but consciousness of the present moment is increasing and also the awareness that there is nothing else but this moment. I feel at peace with this realization sinking deeper and deeper within me.”

This peace that Nidhi mentions is her centre. And the process of finding the centre goes by many terms, like consolidating, internalizing or embodying spiritual practices. I’ve shared a few practical tips here of how you can also internalize and feel at more ease, without always “doing” spiritual stuff.


#3 – So far, it was like flirting with the idea of being spiritual.

It’s true for everything – we take time to gauge the benefits before we commit deeper into anything. The moment you began becoming inconsistent with your spiritual practices, if you felt compelled to bring the routine back, it’s your subconscious mind’s way of letting you know that the practices were working for you.

But maybe something about the practices was off. That’s why you stopped. Then, this purely requires a behavioural psychology level approach. Which could mean applying different strategies in rebuilding your routine.
morning routine, design your spiritual practice

So for example, it could mean that you were meditating at a time that you no longer want to because something else requires your attention now. So just move meditation into a different part of the day.

Or maybe, the length of your meditations was too long and you don’t want to do that on a daily basis. Then see if you can switch that up, and do longer ones only on Sundays?

The point is that the reason we stop doing things is because something isn’t working for us. It might take you a minute to figure out what that is for you, and why you stopped. But remember, if you feel the urge to resume, then it’s a strategy that needs to be changed. And not necessarily meaning anything about you as a seeker not being “consistent” enough.


#4 – You might be feeling more lonely in these practices.

I got overwhelmed at several points in my journey when I felt like I was alone and I was the only one who cared about these things. It was beginning to become tiring to have a spiritual lifestyle that people around didn’t feel necessary or couldn’t relate to.

What helps most spiritual practitioners is to have satsang, which loosely translates to sacred community in Sanskrit.

its important to have a spiritual tribe

In June, our tribe did a week-long sprint to tackle their spiritual goals and use the space for accountability. Somebody focused on yoga, some practiced gratitude and others rekindled meditation sessions.

The takeaway is that when you surround yourself by people that echo what you want for yourself, it feels easier to keep doing those things. See if you can find an “accountability partner” or if you’d like, you can join our beautiful tribe and connect with spiritual seekers there.


#5 – Seasons change, so should you.

Spirituality, as they say, isn’t about sitting on the yoga mat. It’s what you do when you get out there and rejoin that chaos, which is a good indicator for you to see your progress.

When we’re doing inner work, we’re focused on our feminine energy. We are soft, surrendered and allowing the Universe to happen to us. But we can’t just hide behind the inner work forever!

In times where you’re propelled out of your spiritual practices, see it as an opportunity to take what you’ve learned out into the real world. It’s now time for you to step into your masculine energy and co-create the changes that will make your life more spiritual.

spiritual practices, masculine feminine balance

In this way, when you go out there and test the waters with your new insights, you’re able to return more gracefully and see where more work is required.

This ebb and flow is the natural progression and how we can embody both the spiritual and human sides of our existence.

Concluding Thoughts

I hope this answers some of your concerns and gives you insight on why we might become inconsistent with our spiritual practices. The truth is – we all learn to recalibrate our path, even if it’s rocky for a while.

And you’ll be able to do that too! I am right here if you need someone to talk to though. Shoot me an email or setup a time to chat, no obligations.

Happy coming back home, lovely soul! 🙂


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4 thoughts on “How To Overcome Being Inconsistent With Spiritual Practices”

  1. I resonate with the ‘satsang’ part so much!

    I’ve been been on and off in my practises too, sometimes getting lazy to do them but whenever I do it with someone else I ALWAYS end up being sincere in them.

    So important to do these activities in groups ever so often, to have a harmony in your energy and balance it with your own “Me” time.

    Love the post 💜

    Keep writing, I love your work! 😇

  2. Wow this is so synchronistic that I had to reply just after reading the title, I have heard this three times now 😀
    So excited to read about this, tysm Vasu 🙏💕

    1. Wow! So happy to be your synchronicity 🙂 Hope this blog resonates and you get much to take away into helping you become more consistent with your spiritual practices, in whatever way it serves you.

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